How To Stop Premature Ejaculation
Summary: Most men will never admit they are facing an issue with premature ejaculation, as they feel this problem affects their very own "manhood". However this issue can be tackled and successfully eliminated with the right set of tools in the form of solid information, techniques and the determination to apply them.
The vast majority of men suffering from premature ejaculation will be quite reluctant to talk about it. This kind of problem tends to make us feel somehow less than “a real man.” But looking at the numbers, it becomes clear that lots of men are affected by some form of premature ejaculation. The good news is that there are indeed methods and techniques to stop it and regain control over the sexual reflex. An active and satisfactory sex life is by no means precluded to those men.
In some cases the problem lies in a weak PC (Pubococcygeus) muscle, a group of fibers situated near the prostate gland. These muscles have an important role in the ejaculation process and if they get weak or lose elasticity and strength, then controlling the reflex can become quite hard or even impossible.However, PC muscles can be trained and therefore become stronger and more flexible. Exercising them can be done several times a day by this simple method: every time you go to the toilet, just stop urinating and hold it for a few seconds. Then relax, allow it to flow again, and stop it once more. Do it three times every time you go urinate. Start by holding it for a count of three and add few seconds every week. This will strenghten your PC muscle without straining it, which would be as bad as having a weak one.
Anxiety and negative stress (i.e. that form of stress which is defeating you) can stiffen the fibers in your body as well and this can lend to a more rapid ejaculation during sexual act. One can counter stress-induced premature ejaculation in a variety of ways. Becoming aroused gradually, avoiding to "rush in", is certainily helping to ensure that intercourse isn’t finished before it even begins. Nearly all women enjoy the pleasure they receive from foreplay (especially because they are sensitive to a man that's taking care of them) and men can surely learn to enjoy this aspect as well.
Breathing patterns also play a major role in avoiding reaching unsustainable arousal levels too soon. Deep breaths instruct the body to relax, which will help you keep your sensitivity, while in control. Before sexual arousal rises, you could for instance give your partner a full-body massage, including the genitalia. Taking turns massaging each other will surely bring new perspectives on how intimacy can be lived, helping releasing the tension so tightly related to "quick performance". Remember taking mentally note of the body areas promoting the most arousal: this will help you enlarge your sexual perspective, adding tones and nuances to the picture. Simply put: take your time and try not to rush to the sexual act.
Feelings triggered by the sexual act or pertaining to the sexual sphere, like inadequacy, fear or exasperation can also be causes for a man to release earlier. He may feel tension about ejaculating too soon – that is before his partner is satisfied – and be consequentely resentful with himself because he lost control. One possible way to contravene this frustration is for the man to gain familiarity with his body through a series of targeted exercises like those explained in Cristian Gunadson's Ejaculation Master e-book, or Tantric Sex books.
The often heard “stop and start” technique is indeed a tantric one. It consists in stopping sexual stimulation just at the point past which ejaculation would become inavoidable, let the arousal level go down, and then starting again, repeating a few times during intercourse. Various breathing exercises constitute also a part of tantric sex techniques aiming to achieve total relax and control of the body.
Last item of this quick overview, but not least important than other aspects, communication with your sex partner is of paramount importance to effectively tackle premature ejaculation issues. Learning to guide your partner during sex by expressing what you’re feeling at the moment can heighten pleasure for both of you. Most of the techniques you have to practice in order to better your sexual skills need indeed a partner and - more than anything else - her patience and willingness to cooperate.
Around the internet you can find lots of information about this topic, both in articles, dedicated sites or - for a more professional and complete approach - e-books (you can look here for my personal reviews of some of them I've purchased): my personal experience as a former "quick performer" is that most of the techniques relating to relax (breathing for instance) or knowledge of your body will bring solid and notable results once you apply them. So look for a good source of information, read it, and start applying!
Would You Consider Subscribing To My Newsletter?
If you do, I will be happy to send you my last Premature Ejaculation report where I spill some beans on what I learned trhough many different books I came across. Then I'm sending you a full fledged two-week Premature Ejaculation course jam packed with useful, fresh, straight-to-the-point information and tips you can start applying right away and I promise to you:
If You Apply The Information I Give You There's No Way You Can't Succeed With Premature Ejaculation
I sincerely hope that you will find my site and the information I provide helpful in your quest for Premature Ejaculation control!
Yours Truly,
Copyright © EarlyEjaculationCure.com All rights Reserved